🍫Chocolate

Chocolate is especially rich in flavanols like epicatechin and catechin, as well as anthocyanins and phenolic acids.

All of these compounds help protect your cells from inflammation, improve your brain function, and boost your immune and cardiovascular health.

Dark chocolate can also give you: Cardiovascular support and Increases heart health: The antioxidants in dark chocolate have been shown to lower blood pressure, reduce the risk of clotting and increase blood circulation to the heart, thus lowering the risks of stroke, coronary heart disease and death from heart disease.

So never feel guilty having that little bit chocolate just opt for some dark chocolate 🍫

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