Did you know? 🤔

The B-vitamins in bananas, 🍌 like folate and vitamin B6, are key to the production of serotonin, which can help improve your mood and reduce anxiety.

For an extra stress-busting boost, top bananas with almond, peanut, 🥜 or cashew butter. 🌰

Because nuts are rich in magnesium and zinc, they can make it easier for the body to eliminate both physical and emotional stress

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